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Event Details

Camp Powerworks

Mon, Jul 14

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Chatham

Camp Powerworks is a comprehensive 6-week movement camp aimed at enhancing your mobility and strength. Our sessions will cover the critical aspects you need to know and what to look for as you progress. Expect to work on total body mobility, challenge your strength and stability, and have fun along the way.

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Camp Powerworks
Camp Powerworks

Time & Location

Jul 14, 2025, 8:30 AM – 9:15 AM

Chatham, 347 Williams Ln, Chatham, IL 62629, USA

About the event

Join us for Camp Powerworks, a 6-week movement camp designed to build a foundation for mobility and strength training as an athlete. We'll break down the essential knowledge and key indicators to watch for as we grow. This camp focuses on total body mobility, challenging strength, stability, and incorporating fun into every session.


Get up and get your day started with us! Dr. Kelly Neumann, Physical Therapist specializing in injury prevention and sports performance, is calling all athlete's ready to lock in and level up at 8:30 . We are learning and growing together.


The why is backed by science guys....

Morning Routine for an Athlete's Mindset

Creating a morning routine that fosters an athlete's mindset in children can set a positive tone for the day. Here’s a structured plan to help your kids get up and ready while encouraging learning, growth, and thriving together.

1. Wake-Up Time


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