top of page

Before We Push...

...We Learn

Your body is always sending signals.

Sometimes it hurts.
Sometimes movement feels off.
Sometimes you’re just tired.

When your brain feels safe, your body moves better — and awareness helps make that happen.

Empower the Body

image_url=https___images.ctfassets.net_98s79sqwuajy_2LVXBOkNca3wYyHtuJWcj_e6773cf5be62c6ad

Why VALD Matters

  • Objective Movement Data
    Measures force, power, and symmetry so movement can be understood with real numbers, not guesswork.

  • Movement Awareness
    Helps individuals see how their body actually moves and identify patterns they may not feel.

  • Progress Tracking
    Allows progress to be measured over time instead of relying only on pain or subjective feedback.

  • Performance Insight
    Reveals how efficiently the body produces force and absorbs load during movement.

  • Education Tool
    Helps athletes and active individuals learn how their body works and how to move more effectively.

  • Supports Recovery Decisions
    Provides information that can guide recovery strategies and training adjustments.

  • Long-Term Health
    Encourages sustainable movement habits and better body awareness.

Movement with Meaning.

  • Facebook
  • Instagram
  • Youtube
  • TikTok

Killing Kate — complete audio • $14.99

As an Amazon Associate, we may earn from qualifying purchases.

Story. Movement. Community.

Join us on mobile!

Download the “” app to easily stay updated on the go.

Scan QR code to join the app
Killing Kate- The book

#MISSION2MOVE PORTAL

Start Foundations to begin the program experience. Founding Access is the one-time $149 plan for Foundations, Listen to Kelly: Full Circle and the complete Killing Kate audiobook.

  • We help your body feel better 

    •  In our space or we come to your team. 

  • We figure out why your body moves the way it does using Vald Technology

  • We keep athletes and active adults in the game

  • We teach people how to take care of their bodies

  • Workshops, community events, and education so you don’t have to rely on appointments forever.

A journey to full potential that embraces lifestyle, mental, and well-being, promotes positivity, and longevity

What is the Wellness Model?

What We Do (Plain English)

Remove the reflection completely, keep only the main logo on black background.jpg

The Recovery Room translates research and objective movement data into practical education, workshops, and structured wellness programs. We build movement literacy, recovery habits, accountability, and resilient culture—without turning screening into diagnosis. Individualized care requires formal evaluation.

Built for Teams. Designed for Culture.

Movement Literacy
for Teams & Organizations

Waggener Chiropractic Logo on Black.png
download.png

Founded by Dr. Kelly Neumann, PT, DPT and Dr. Sammy Waggener DC.

Unlock your potential with our programs designed to nurture your mind, body, soul. Embrace taught resiliency today!

Explore our recommended products to support your health and well-being. Discover how these trusted items can your daily routine!

DPT led Movement Workshops

DPT led workshops designed to teach movement literacy, recovery strategies, and long-term health principles.

Gemini_Generated_Image_rnojtmrnojtmrnoj (1).png

Movement is more than exercise—it’s medicine, confidence, and freedom.

The Heart of #Mission2Move

This mission was shaped by loss, refined through healing, and anchored by faith 

​

The Recovery Room exists because sometimes the ground disappears beneath you — and you still choose to stand back up.

​

It’s not about giving up.


It’s about rising with awareness, purpose, and support.

This is #Mission2Move — and we rise together 

Dr. Kelly Neumann, Doctor of Physical Therapy, CIDN 

Dr. Kate Loos, Doctor of Osteopathic Medicine

​

​

  • Wed, Nov 04
    Nov 04, 2026, 12:30 PM – 1:30 PM
    The Recovery Room (Hub), 1104 Bolin Ct, Springfield, IL 62703, USA
    Guided group movement awareness and recovery education. $10 per participant. 20 seats. At The Recovery Room, 1104 Bolin Ct, Springfield, IL. Education only; individualized care requires a formal evaluation.
  • Sat, Nov 07
    The Salvation Army Community Center
    Nov 07, 2026, 11:00 AM – 3:00 PM
    The Salvation Army Community Center, 1600 E Clear Lake Ave, Springfield, IL 62703, USA
    Hosted by Vetstock Committee and Operation Hometown Heroes. Saturday Nov 7, 11 AM–3 PM. Music, food, community resources and family activities. See official information: https://operationhometownheroes.org/. Informational community listing only; Recovery Room is not the host. Registration is handled externally.
  • Wed, Nov 11
    Nov 11, 2026, 12:30 PM – 1:30 PM
    The Recovery Room (Hub), 1104 Bolin Ct, Springfield, IL 62703, USA
    Guided group movement awareness and recovery education. $10 per participant. 20 seats. At The Recovery Room, 1104 Bolin Ct, Springfield, IL. Education only; individualized care requires a formal evaluation.
  • Wed, Nov 18
    Nov 18, 2026, 12:30 PM – 1:30 PM
    The Recovery Room (Hub), 1104 Bolin Ct, Springfield, IL 62703, USA
    Guided group movement awareness and recovery education. $10 per participant. 20 seats. At The Recovery Room, 1104 Bolin Ct, Springfield, IL. Education only; individualized care requires a formal evaluation.
  • Fri, Nov 20
    300 S. 9th St., Springfield, IL 62701
    Nov 20, 2026, 12:00 PM – 4:00 PM
    300 S. 9th St., Springfield, IL 62701, 300 S 9th St, Springfield, IL 62701, USA
    November 20, 12–4 PM. Movement 101 workshop with Dr. Kelly Neumann, PT, DPT, and Kinematics with Kelly, followed by a holiday soirée. Presented with the Veterans Assistance Commission of Sangamon County. Venue and participation details: see the original VACSC Facebook event. This is an educational event; individualized care requires formal evaluation.
  • Wed, Nov 25
    Nov 25, 2026, 12:30 PM – 1:30 PM
    The Recovery Room (Hub), 1104 Bolin Ct, Springfield, IL 62703, USA
    Guided group movement awareness and recovery education. $10 per participant. 20 seats. At The Recovery Room, 1104 Bolin Ct, Springfield, IL. Education only; individualized care requires a formal evaluation.

The Recovery Room Event Calendar

Killing Kate Story-to-Program Pathway

The story-to-action pathway connecting Killing Kate to #Mission2Move and The Recovery Room. Story builds trust and…

TeamCare

Delivered through Recovery Room on Wheels

TeamCare is the governed organizational pathway for teams, clubs, schools, colleges, coaches, and families. The…

Daily Wellness Cup

A daily movement, recovery, and reflection engagement system used across community, program, workplace, and…

Evaluation-First Clinical Services

A separate evaluation-first clinical pathway for individuals who need individualized physical therapy care. It is…

Recovery Room Movement Literacy Workshop System

The governed DPT-led workshop system for movement and recovery education, injury-prevention literacy,…

Featured Recovery Room Experiences

bottom of page