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FUNdations to Movement
Neuromuscular education and motor control mastery of fundamental patterns.
Motor learning, kinetic chain control.
Corrective mobility and strength balance.
Movement stewardship begins with awareness.
Mobility 101
Restore motion and tissue glide through guided joint articulation and soft tissue activation.
Soft tissue mobility and fascia science.
Pain-free range restoration.
Stewardship through restoration.
Balance & Asymmetry
VALD HumanTrak metrics used to correct force and symmetry deficits.
Force vector analysis, balance retraining.
Athletic stability & balance control.
Measure, move, master.
Movement Profile Development
Data-driven biomechanical analysis using KWK Movement Data Platform.
Orthopedic PT + performance analytics.
Objective baseline creation.
Data validates purpose.
Pain-Free Performance
Strength and stability program designed for sustainable, pain-free training.
Neuromuscular re-education + load progression.
Pain reconditioning.
Healing is holy work.
Sports Performance & Injury Prevention
Athletic optimization combining mobility, load management, and recovery.
Kinetic chain efficiency, sports physiology.
Performance readiness.
Train smart. Move with intention.
Desk Jockie Reset
Daily mobility and posture resets designed for professional health and performance.
Postural correction and thoracic extension mobility.
Desk fatigue prevention.
Reset to rise.
Ergonomics for the Workplace — Push, Pull, Carry, Lift
Functional biomechanics applied to occupational performance for safety and power.
Sports biomechanics + ergonomic PT.
Workplace injury prevention.
Work is worship — move like it matters.
Girls Night In
Female-focused workshop on hip and core strength with ACL injury prevention.
Pelvic alignment + kinetic chain control.
Hip/core stabilization.
Empowerment through embodiment.
Pelvic Power Hour
Foundational pelvic and breath mechanics restoring strength from the inside out.
Pressure management + deep core sequencing.
Pelvic floor stability.
Centered strength, sacred purpose.
Active Aging Mobility
Evidence-based movement restoration for longevity and independence.
Balance and proprioceptive control.
Fall prevention.
Faith in motion.
Silver Strength Circles
Faith-integrated movement circles building strength and fellowship.
Low-load resistance + social engagement.
Strength + social connection.
Strength in spirit and in muscle.
Mission2Move Workshop
Faith-led movement and recovery activation events for the community.
Integrative PT + mindfulness.
Community wellness activation.
Movement as ministry.
Coffee with Kelly
Faith-centered lifestyle education and wellness mentorship.
Behavioral coaching + motivational science.
Mindset and recovery education.
Faith fuels change.
Pain, Performance & Prevention Series
Educational workshop bridging clinical science and performance.
Biomechanics and load management education.
Integrated PT + training approach.
Education in action.
Coach Education Series
Train coaches to use data-based readiness metrics and VALD technology.
VALD performance data application.
Coach empowerment and testing.
Train to teach stewardship.