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Fuel. Recover. Perform. — Nutrition for the Athlete
A performance-driven nutrition workshop led by Vanessa Walker, RN Health Coach, in collaboration with Dr. Kelly Neumann, DPT of The Recovery Room and Fit and Savage.
This interactive session bridges clinical recovery science with real-world fueling strategies to help athletes and active adults perform at their best — on the field, in the gym, and in life.
Nutrition = not just calories. It’s recovery, readiness, and resilience. 💪⚡
In this evidence-based, practical workshop, you’ll learn simple, sustainable ways to fuel for training, competition, and recovery using real science you can actually apply.
The Nuts and Bolts of Nutrition: Building Healthy, High-Performing Youth Athletes
A fun, educational, and science-based workshop designed to teach youth athletes and parents the essential building blocks of nutrition for growth, performance, and recovery.
Led by Vanessa Walker, RN Health Coach and Dr. Kelly Neumann, DPT of The Recovery Room × Fit and Savage, this session breaks down the fundamentals of fueling the growing athlete — what their bodies need, when they need it, and why it matters.
Young athletes have different nutrition needs because they’re still growing. 🌱🏃♂️
The Nuts and Bolts of Nutrition is an interactive workshop for families, coaches, and athletes that teaches simple fueling habits to support growth, strength, focus, hydration, and recovery on and off the field.