About
Six weeks. One daily practice. Learn with Kelly, fill your Daily Wellness Cup, move with purpose, and reflect on what you notice. This education-first Foundations journey brings together 42 existing lessons and 42 source-backed movement sessions. Each day includes learning, a Wellness Cup connection, a warm-up, a main movement block, supported options, and a private reflection. Sessions include strength practice, movement exploration and recovery-focused options. YOUR SIX-WEEK PATH Week 1 — LIVE: notice before you change. Week 2 — LAUGH: explore and adapt. Week 3 — LOVE: practice stewardship and recovery. Week 4 — LEARN: build movement and measurement literacy. Week 5 — PRACTICE: make consistency workable. Week 6 — MOVE: integrate learning and plan your next step. Follow the days in order at your own pace. The suggested rhythm is six weeks; access has no imposed completion deadline. Steps 43–45 are resource navigation, optional story/audio reflection and completion—not additional workout days. Participation does not require completing every exercise or disclosing medical information. Measurement informs conversation. It does not diagnose. This program does not provide individualized treatment, injury prediction or return-to-play clearance. Individualized care requires formal evaluation.
You can also join this program via the mobile app. Go to the app